{"id":1195,"date":"2023-01-31T18:15:43","date_gmt":"2023-01-31T16:15:43","guid":{"rendered":"https:\/\/gym-fourn.sam.sch.gr\/?p=1195"},"modified":"2023-03-08T21:20:43","modified_gmt":"2023-03-08T19:20:43","slug":"%cf%83%cf%80%ce%ac%ce%b6%ce%bf%ce%bd%cf%84%ce%b1%cf%82-%cf%84%ce%bf%ce%bd-%ce%ba%cf%8d%ce%ba%ce%bb%ce%bf-%cf%84%ce%b7%cf%82-%ce%ad%ce%bc%cf%86%cf%85%ce%bb%ce%b7%cf%82-%ce%b2%ce%af%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/gym-fourn.sam.sch.gr\/?p=1195","title":{"rendered":"&#8220;\u03a3\u03c0\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03c4\u03b7\u03c2 \u03ad\u03bc\u03c6\u03c5\u03bb\u03b7\u03c2 \u03b2\u03af\u03b1\u03c2&#8221;"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1196\" 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\u0391\u03bd\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd 32\u03c7\u03c1\u03bf\u03bd\u03bf \u03c0\u03b9\u03bb\u03cc\u03c4\u03bf \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03b9.<\/p>\n<p style=\"text-align: center;\">\u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ae\u03b4\u03b7 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u039a\u03ad\u03bd\u03c4\u03c1\u03b1 \u03c4\u03b7\u03c2 \u0393\u0393\u039f\u03a0\u0399\u03a6 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1, \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac, \u0397\u03c1\u03ac\u03ba\u03bb\u03b5\u03b9\u03bf, \u039b\u03b1\u03bc\u03af\u03b1, \u03a0\u03ac\u03c4\u03c1\u03b1, \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7, \u0399\u03c9\u03ac\u03bd\u03bd\u03b9\u03bd\u03b1, \u039a\u03ad\u03c1\u03ba\u03c5\u03c1\u03b1, \u039a\u03bf\u03bc\u03bf\u03c4\u03b7\u03bd\u03ae, \u039b\u03ac\u03c1\u03b9\u03c3\u03b1, \u039c\u03c5\u03c4\u03b9\u03bb\u03ae\u03bd\u03b7 \u03ba\u03b1\u03b9 \u0395\u03c1\u03bc\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7, \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 \u03ba\u03b1\u03b9 \u039a\u03bf\u03b6\u03ac\u03bd\u03b7 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5. \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ad\u03bc\u03c6\u03c5\u03bb\u03b7\u03c2 \u03b2\u03af\u03b1\u03c2 \u03c4\u03bf Strong Me \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 23-25 \u03a3\u03b5\u03c0\u03c4\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5, \u03c3\u03c4\u03bf \u03a3\u03b5\u03c1\u03ac\u03c6\u03b5\u03b9\u03bf \u03c4\u03bf\u00a02\u03bf \u03b5\u03c4\u03ae\u03c3\u03b9\u03bf \u03c6\u03b5\u03c3\u03c4\u03b9\u03b2\u03ac\u03bb\u00a0\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2\u00a0\u03ad\u03bc\u03c6\u03c5\u03bb\u03b7\u03c2 \u03b2\u03af\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae 32 \u03c6\u03bf\u03c1\u03ad\u03c9\u03bd \u03b1\u03c0\u03cc \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf, \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b9\u03b3\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03b3.\u03b3. \u0399\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u039a\u0395\u0394\u0395.<\/p>\n<p style=\"text-align: center;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u03a4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03b9\u03ba\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae <\/strong><strong>SOS<\/strong><strong> \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b2\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd: 15900<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>womensos<\/strong><strong>.<\/strong><strong>gr<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ladylike.gr\/women-today\/pes-tes-me-to-onoma-tous-oi-ginaikoktonies-stin-ellada-to-2022\/\">https:\/\/www.ladylike.gr\/women-today\/pes-tes-me-to-onoma-tous-oi-ginaikoktonies-stin-ellada-to-2022\/<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.kathimerini.gr\/society\/561982876\/gynaikoktonies-i-koinonia-den-gnorizei-to-vathos-toy-provlimatos\/\">https:\/\/www.kathimerini.gr\/society\/561982876\/gynaikoktonies-i-koinonia-den-gnorizei-to-vathos-toy-provlimatos\/<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/isotita.gr\/emfyli-via\/\">https:\/\/isotita.gr\/emfyli-via\/<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ethnos.gr\/greece\/article\/218534\/pestesmetoonomatoys12gynaikoktoniesmesase7mhnes\">https:\/\/www.ethnos.gr\/greece\/article\/218534\/pestesmetoonomatoys12gynaikoktoniesmesase7mhnes<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7<strong> &#8220;\u0392\u03bf\u03c5\u03bb\u03ae \u03c4\u03c9\u03bd \u0395\u03c6\u03ae\u03b2\u03c9\u03bd&#8221;<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5\u00a0 \u03b8\u03ad\u03bc\u03b1:<\/p>\n<p style=\"text-align: center;\"><strong> &#8220;\u0391\u03c6\u03bf\u03c0\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u0392\u03af\u03b1&#8221;,<\/strong><\/p>\n<p style=\"text-align: center;\">\u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c0\u03bb\u03b5\u03c5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b2\u03af\u03b1\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u00a0O\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03ad\u03c2 \u03bc\u03b1\u03c2 :<\/p>\n<p style=\"text-align: center;\"><strong>\u0393\u03bb\u03b1\u03c1\u03bf\u03cd \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae,<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u039a\u03cc\u03bd\u03b4\u03c5\u03bb\u03b1 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1,<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u03a0\u03b1\u03b4\u03b9\u03ac \u039c\u03b1\u03c1\u03af\u03b1,<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u03a3\u03ba\u03b1\u03c1\u03b1\u03bc\u03ac\u03b3\u03ba\u03bf\u03c5 \u039c\u03b1\u03c1\u03af\u03b1,<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u03a7\u03b1\u03c4\u03b6\u03b7\u03c3\u03c4\u03ac\u03c3\u03b7 \u039a\u03b1\u03bb\u03bb\u03b9\u03cc\u03c0\u03b7,<\/strong><\/p>\n<p style=\"text-align: center;\">\u03bc\u03b5 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1 <strong>\u03a4\u03b1\u03c1\u03b1\u03bc\u03ac\u03bd\u03b7 \u039b\u03b1\u03b6\u03b1\u03c1\u03af\u03b1<\/strong> (\u03a0\u039502) , \u03c3\u03c5\u03bd\u03ad\u03c4\u03b1\u03be\u03b1\u03bd \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1, \u03c5\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf \u03c6\u03cd\u03bb\u03b1.\u00a0 \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5 <a href=\"https:\/\/www.canva.com\">https:\/\/www.canva.com<\/a> \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 qrcode, \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03c4\u03bf \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03a6\u03bf\u03cd\u03c1\u03bd\u03c9\u03bd \u039a\u03bf\u03c1\u03c3\u03b5\u03ce\u03bd , \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c3\u03c5\u03bd\u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c2 \u03bc\u03b1\u03c2&#8230;\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd \u03af\u03c3\u03c9\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ae\u03c1\u03b9\u03b3\u03bc\u03b1 \u03cc\u03c3\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03b5\u03c2 \u03c4\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1200 aligncenter\" src=\"https:\/\/gym-fourn.sam.sch.gr\/wp-content\/uploads\/2023\/01\/\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5-\u03ba\u03b1\u03c4\u03ac-\u03c4\u03b7\u03c2-\u0392\u03af\u03b1\u03c2-\u03ba\u03b1\u03c4\u03ac-\u03c4\u03c9\u03bd-\u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd-\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1-\u03bc\u03b5-\u03c4\u03bf\u03bd-\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf-\u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc-\u03a5\u03b3\u03b5\u03af\u03b1\u03c2-\u03b7-\u03b2\u03af\u03b1-\u03ba\u03b1\u03c4\u03ac-\u03c4\u03c9\u03bd-\u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd-\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9-\u03c4\u03b9\u03c2-\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2-\u03c03.png\" alt=\"\" width=\"450\" height=\"450\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1245\" src=\"https:\/\/gym-fourn.sam.sch.gr\/wp-content\/uploads\/2023\/01\/334182079_108641415499796_8966164312991977734_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gym-fourn.sam.sch.gr\/wp-content\/uploads\/2023\/01\/334182079_108641415499796_8966164312991977734_n-300x225.jpg 300w, https:\/\/gym-fourn.sam.sch.gr\/wp-content\/uploads\/2023\/01\/334182079_108641415499796_8966164312991977734_n-1024x769.jpg 1024w, https:\/\/gym-fourn.sam.sch.gr\/wp-content\/uploads\/2023\/01\/334182079_108641415499796_8966164312991977734_n-768x576.jpg 768w, https:\/\/gym-fourn.sam.sch.gr\/wp-content\/uploads\/2023\/01\/334182079_108641415499796_8966164312991977734_n-1536x1153.jpg 1536w, https:\/\/gym-fourn.sam.sch.gr\/wp-content\/uploads\/2023\/01\/334182079_108641415499796_8966164312991977734_n.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1244\" src=\"https:\/\/gym-fourn.sam.sch.gr\/wp-content\/uploads\/2023\/01\/334189768_1266328217289599_6794159961289449172_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gym-fourn.sam.sch.gr\/wp-content\/uploads\/2023\/01\/334189768_1266328217289599_6794159961289449172_n-300x225.jpg 300w, https:\/\/gym-fourn.sam.sch.gr\/wp-content\/uploads\/2023\/01\/334189768_1266328217289599_6794159961289449172_n-1024x769.jpg 1024w, https:\/\/gym-fourn.sam.sch.gr\/wp-content\/uploads\/2023\/01\/334189768_1266328217289599_6794159961289449172_n-768x576.jpg 768w, https:\/\/gym-fourn.sam.sch.gr\/wp-content\/uploads\/2023\/01\/334189768_1266328217289599_6794159961289449172_n-1536x1153.jpg 1536w, https:\/\/gym-fourn.sam.sch.gr\/wp-content\/uploads\/2023\/01\/334189768_1266328217289599_6794159961289449172_n.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1243\" src=\"https:\/\/gym-fourn.sam.sch.gr\/wp-content\/uploads\/2023\/01\/334237534_918950545908479_8311732566872192228_n-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gym-fourn.sam.sch.gr\/wp-content\/uploads\/2023\/01\/334237534_918950545908479_8311732566872192228_n-225x300.jpg 225w, https:\/\/gym-fourn.sam.sch.gr\/wp-content\/uploads\/2023\/01\/334237534_918950545908479_8311732566872192228_n-769x1024.jpg 769w, https:\/\/gym-fourn.sam.sch.gr\/wp-content\/uploads\/2023\/01\/334237534_918950545908479_8311732566872192228_n-768x1023.jpg 768w, https:\/\/gym-fourn.sam.sch.gr\/wp-content\/uploads\/2023\/01\/334237534_918950545908479_8311732566872192228_n-1153x1536.jpg 1153w, https:\/\/gym-fourn.sam.sch.gr\/wp-content\/uploads\/2023\/01\/334237534_918950545908479_8311732566872192228_n.jpg 1537w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1242\" 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